Timetable
BOXING
A high intensity group training session which develops cardio fitness, strength, agility and teaches the fundamentals of boxing.
FFT
Functional Fitness Training – the ultimate workout. This class combines strength, cardio, muscular endurance, flexibility, core and functional training. Designed to push you, make you sweat, and increase overall functionality of your body.
HIIT
This interval based class pairs short bursts of high intensity cardio training and full body strength work, to condition, strengthen and tone your body!
ABT
Abs, butt, thighs! This class focuses on targeting the lower body and core through strength training and core stabilization workouts.
STRENGTH
Weights based resistance training, focusing on toning the muscles and strengthening the entire body. This class is a must to boost your metabolism, burn fat and keep the muscles strong.
HIIT BOOTY
Build, shape lift and tighten that Booty in a fun lower body workout that will keep your booty in check all year round.
PILATES
This mat pilates class will build strength, flexibility and lean muscle. tone up with an emphasis on lengthening the body and aligning the spine, transforming the way your body feels and moves. This class will make you more resistant to injury and enhance core strength and posture.
YOGA
A mind, body and soul connection to enhance vitality and a sense of well being. Yoga helps with posture, strength and improves flexibility. Each session offers a different style of Yoga.
STRENGTH
Shape and build strength in this great plyometric workout, guaranteed to strengthen and tone. Check it out on Thursdays at 5:30pm
FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE
10 Classic Way, Treetops
Burleigh Waters
Qld 4220
GYM ACCESS
24/7 swipe tag access
STAFFED HOURS
CALL US
(07) 5593 7776
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